The same properties that help reduce muscle pain, also help with joint pain and even help reduce the symptoms of gout by flushing the body of excess uric acid.Ĭombined with the anthocyanins that reduce inflammation, the Montmorency cherry also contains the flavonoid Quercetin. Exercise RecoveryĪccording to this randomized controlled trial, the anti-inflammatory properties of tart cherries also play a vital role in exercise recovery and may reduce muscle soreness and damage during and after strenuous exercise. It also contains several vitamins and minerals including high amounts of vitamin A, a fat-soluble vitamin that is crucial to immune function and recovery. Tart cherries are packed with polyphenols and vitamin C, which are known to help improve the immune system and reduce inflammation in the body. The high antioxidant levels in the Montmorency tart cherries have been shown to help brain health and improve cognitive function and memory in patients with degenerative diseases like Alzheimer's. They contain phenolic compounds like anthocyanins and flavonols which offer powerful antioxidant support. Tart cherries contain a multitude of antioxidants that fight free radical damage and relieve oxidative stress. The impact of tart cherry juice has taken the world by storm and clinical studies back its proponent's claims. There are many reasons why health-conscious consumers are reaching for a tart cherry product or glass of tart cherry juice from improved athletic performance to reduced chronic inflammation to getting a better night's rest. Health food stores are sure to have products that contain at least one form of this incredible superfood. They come frozen, fresh, dried, cold-pressed into juice, or made into a concentrate, extract, or powder form as a dietary supplement. Montmorency cherries (Prunus cerasus L.) are used to make tart cherry juice. However, the sour cherry's tart flavor brings a plethora of health benefits. True to their name, tart cherries are just that- very tart. They are smaller and have a brighter red color. While they have their own nutrients and benefits, the tart cherry is what we are discussing today. Sweet cherries have different properties than the tart cherries we are discussing today. When thinking of cherry juice, it may bring to mind the delicious sweet summer snack that you find in the local farmers market or grocery store. Before making any changes to your diet or medical regimen, be sure to discuss it with your doctor. As a holistic nutrition specialist, I provide information about different superfoods and supplements that may be beneficial for some individuals. This article is for informational purposes only.
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